{"title":"Gut Health","description":"\u003cp\u003eSupport your digestive health with our carefully selected gut health products. From fermented foods to natural probiotics, we offer clean, small-batch solutions to nourish your gut naturally.\u003c\/p\u003e","products":[{"product_id":"milk-kefir-2","title":"Milk Kefir","description":"\u003cp\u003e\u003cstrong\u003eMilk Kefir – Raw, Naturally Fermented Probiotic Drink\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur small-batch Milk Kefir is a naturally fermented, probiotic-rich drink crafted to support gut health, digestion, and overall wellbeing. Made using traditional fermentation methods, it contains a powerful blend of beneficial bacteria that help restore balance in the body.\u003c\/p\u003e\n\u003cp\u003eProduced in small batches using clean, simple ingredients, our kefir is free from artificial additives and full of natural goodness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Our Milk Kefir?\u003c\/strong\u003e\u003cbr\u003eRich in Probiotics\u003c\/p\u003e\n\u003cp\u003eMilk kefir contains a diverse range of live cultures that help support a healthy gut microbiome — essential for digestion, immunity, and overall health.\u003c\/p\u003e\n\u003cp\u003eSupports Gut Health \u0026amp; Digestion\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegular use may help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eimprove digestion\u003cbr\u003ereduce bloating\u003cbr\u003esupport nutrient absorption\u003cbr\u003epromote a balanced gut environment\u003cbr\u003eNatural Immune Support\u003c\/p\u003e\n\u003cp\u003eA healthy gut plays a key role in supporting the immune system. Kefir helps strengthen your body’s natural defences from within.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle \u0026amp; Nourishing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKefir is often easier to digest than regular milk due to the fermentation process, making it suitable for many people with sensitive digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally Fermented, Small-Batch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach batch is carefully fermented using traditional methods. As a living product, flavour and texture may vary slightly — a sign of quality and authenticity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eFresh milk\u003cbr\u003eLive kefir cultures\u003c\/p\u003e\n\u003cp\u003eNo preservatives. No artificial additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003cbr\u003eDrink on its own as a daily probiotic boost\u003cbr\u003eAdd to smoothies for extra nutrition\u003cbr\u003ePour over fruit or granola\u003cbr\u003eUse as a base for healthy shakes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart with a small amount (½ cup) and gradually increase to 1 cup daily as your body adjusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep refrigerated at all times\u003cbr\u003eShake gently before use\u003cbr\u003eDo not leave at room temperature for extended periods\u003cbr\u003e⏳ Shelf Life\u003cbr\u003eBest consumed within 7–10 days\u003cbr\u003eAs a live product, kefir may continue to ferment and become more tangy over time\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a raw, naturally fermented product containing live cultures.\u003cbr\u003eNot suitable for those with severe dairy intolerance.\u003c\/p\u003e\n\u003cp\u003eThis product supports general wellness and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade with Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted in small batches to ensure quality, freshness, and maximum probiotic benefit. A simple, natural way to support your gut and overall health — every day.\u003c\/p\u003e","brand":"Nourish \u0026 Co Natural Wellness","offers":[{"title":"300ml","offer_id":54280268841332,"sku":null,"price":27.0,"currency_code":"ZAR","in_stock":false},{"title":"1 Liter","offer_id":54280268874100,"sku":null,"price":79.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/files\/image_6c39bad0-1921-476b-a673-721a34649435.png?v=1775592691"},{"product_id":"classic-sauerkraut","title":"Classic Sauerkraut","description":"\u003cp\u003e\u003cstrong\u003eSauerkraut – Raw, Naturally Fermented\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur sauerkraut is handcrafted in small batches using only fresh cabbage and natural sea salt. Through traditional fermentation, it develops a rich, tangy flavour while preserving beneficial nutrients and live cultures.\u003c\/p\u003e\n\u003cp\u003eEach batch is naturally unique — flavour may vary slightly, which is a sign of real, living food made with care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eFresh cabbage\u003cbr\u003eSea salt\u003c\/p\u003e\n\u003cp\u003eNothing else added. No preservatives. No shortcuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Our Sauerkraut?\u003c\/strong\u003e\u003cbr\u003eSupports Gut Health\u003c\/p\u003e\n\u003cp\u003eNaturally fermented and rich in live cultures that help support a healthy gut microbiome.\u003c\/p\u003e\n\u003cp\u003eAids Digestion\u003c\/p\u003e\n\u003cp\u003eHelps improve digestion and nutrient absorption while reducing bloating.\u003c\/p\u003e\n\u003cp\u003eRich in Probiotics\u003c\/p\u003e\n\u003cp\u003eContains beneficial bacteria that support overall digestive and immune health.\u003c\/p\u003e\n\u003cp\u003eImmune Support\u003c\/p\u003e\n\u003cp\u003eA healthy gut plays an important role in supporting your immune system.\u003c\/p\u003e\n\u003cp\u003eNutrient-Dense\u003c\/p\u003e\n\u003cp\u003eNaturally rich in vitamins and antioxidants that support overall wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003cbr\u003eEnjoy as a side with meals\u003cbr\u003eAdd to salads, sandwiches, or bowls\u003cbr\u003ePair with warm dishes for added flavour and gut support\u003c\/p\u003e\n\u003cp\u003eTip: Avoid heating at high temperatures to preserve live cultures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e\u003cbr\u003eUnopened: lasts up to 3–6 months when refrigerated\u003cbr\u003eOnce opened: best consumed within 4 weeks for optimal freshness and potency\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep refrigerated at all times\u003cbr\u003eEnsure contents remain submerged in brine\u003cbr\u003eUse a clean utensil when serving\u003cbr\u003eSeal tightly after opening\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Important Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a raw, naturally fermented product.\u003cbr\u003eBecause it is unpasteurised, it contains live cultures and may continue to ferment slightly over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade with Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProduced in small batches to maintain quality, flavour, and integrity. No two batches are exactly the same — just as nature intended.\u003c\/p\u003e","brand":"Nourish \u0026 Co Natural Wellness","offers":[{"title":"Plain","offer_id":54280265204084,"sku":null,"price":60.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/files\/sauerkraut-jar-corrected-label.png?v=1775507418"}],"url":"https:\/\/www.nourishandco.co.za\/collections\/gut-health.oembed","provider":"Nourish \u0026 Co Natural Wellness","version":"1.0","type":"link"}