{"title":"Sauerkraut","description":"\u003cp\u003eHandcrafted in small batches using only fresh cabbage and natural sea salt. Our sauerkraut range is traditionally fermented to develop rich, tangy flavour while preserving live cultures and beneficial nutrients. Choose from three naturally delicious varieties — each one real, raw, and made with care. 🌿\u003c\/p\u003e","products":[{"product_id":"classic-sauerkraut","title":"Classic Sauerkraut","description":"\u003cp\u003e\u003cstrong\u003eSauerkraut – Raw, Naturally Fermented\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur sauerkraut is handcrafted in small batches using only fresh cabbage and natural sea salt. Through traditional fermentation, it develops a rich, tangy flavour while preserving beneficial nutrients and live cultures.\u003c\/p\u003e\n\u003cp\u003eEach batch is naturally unique — flavour may vary slightly, which is a sign of real, living food made with care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eFresh cabbage\u003cbr\u003eSea salt\u003c\/p\u003e\n\u003cp\u003eNothing else added. No preservatives. No shortcuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose Our Sauerkraut?\u003c\/strong\u003e\u003cbr\u003eSupports Gut Health\u003c\/p\u003e\n\u003cp\u003eNaturally fermented and rich in live cultures that help support a healthy gut microbiome.\u003c\/p\u003e\n\u003cp\u003eAids Digestion\u003c\/p\u003e\n\u003cp\u003eHelps improve digestion and nutrient absorption while reducing bloating.\u003c\/p\u003e\n\u003cp\u003eRich in Probiotics\u003c\/p\u003e\n\u003cp\u003eContains beneficial bacteria that support overall digestive and immune health.\u003c\/p\u003e\n\u003cp\u003eImmune Support\u003c\/p\u003e\n\u003cp\u003eA healthy gut plays an important role in supporting your immune system.\u003c\/p\u003e\n\u003cp\u003eNutrient-Dense\u003c\/p\u003e\n\u003cp\u003eNaturally rich in vitamins and antioxidants that support overall wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003cbr\u003eEnjoy as a side with meals\u003cbr\u003eAdd to salads, sandwiches, or bowls\u003cbr\u003ePair with warm dishes for added flavour and gut support\u003c\/p\u003e\n\u003cp\u003eTip: Avoid heating at high temperatures to preserve live cultures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Life\u003c\/strong\u003e\u003cbr\u003eUnopened: lasts up to 3–6 months when refrigerated\u003cbr\u003eOnce opened: best consumed within 4 weeks for optimal freshness and potency\u003cbr\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep refrigerated at all times\u003cbr\u003eEnsure contents remain submerged in brine\u003cbr\u003eUse a clean utensil when serving\u003cbr\u003eSeal tightly after opening\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Important Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a raw, naturally fermented product.\u003cbr\u003eBecause it is unpasteurised, it contains live cultures and may continue to ferment slightly over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade with Care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProduced in small batches to maintain quality, flavour, and integrity. No two batches are exactly the same — just as nature intended.\u003c\/p\u003e","brand":"Nourish \u0026 Co Natural Wellness","offers":[{"title":"Plain","offer_id":54280265204084,"sku":null,"price":60.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/files\/sauerkraut-jar-corrected-label.png?v=1775507418"},{"product_id":"purple-cabbage-sauerkraut","title":"Purple Cabbage Sauerkraut","description":"\u003cp\u003e\u003cstrong\u003eSauerkraut – Purple Cabbage, Naturally Fermented.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOur Purple Cabbage Sauerkraut is handcrafted in small batches using only fresh purple cabbage and natural sea salt. Through traditional fermentation, it develops a rich, tangy flavour with a beautiful deep colour, while preserving beneficial nutrients and live cultures. Each batch is naturally unique — flavour may vary slightly, which is a sign of real, living food made with care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fresh purple cabbage, Sea salt. Nothing else added. No preservatives. No shortcuts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eSupports Gut Health\u003c\/strong\u003e — naturally fermented, rich in live cultures\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eAids Digestion\u003c\/strong\u003e — helps improve digestion and nutrient absorption while reducing bloating\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eRich in Probiotics\u003c\/strong\u003e — contains beneficial bacteria for digestive and immune health\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eImmune Support\u003c\/strong\u003e — a healthy gut supports the immune system\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eNutrient-Dense\u003c\/strong\u003e — naturally rich in vitamins, antioxidants, and anthocyanins from purple cabbage\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Enjoy:\u003c\/strong\u003e Enjoy as a side with meals, add to salads, sandwiches, or bowls. Tip: Avoid heating at high temperatures to preserve live cultures.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated at all times. Unopened lasts up to 3–6 months when refrigerated. Once opened, best consumed within 4 weeks. Ensure contents remain submerged in brine, use a clean utensil when serving, and seal tightly after opening.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a raw, naturally fermented product. Because it is unpasteurised, it contains live cultures and may continue to ferment slightly over time. Produced in small batches to maintain quality, flavour, and integrity.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nourish \u0026 Co Natural Wellness","offers":[{"title":"Default Title","offer_id":54327470391668,"sku":null,"price":75.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/files\/red-cabbage-sauerkraut-matching-style.png?v=1775508476"},{"product_id":"caraway-sauerkraut","title":"Caraway Sauerkraut","description":"\u003cp\u003e\u003cstrong\u003eSauerkraut – Caraway, Naturally Fermented.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOur Caraway Sauerkraut is handcrafted in small batches using fresh cabbage, natural sea salt, and aromatic caraway seeds. Through traditional fermentation, it develops a rich, tangy flavour with a warm, earthy depth from the caraway, while preserving beneficial nutrients and live cultures. Each batch is naturally unique — flavour may vary slightly, which is a sign of real, living food made with care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Fresh cabbage, Caraway seeds, Sea salt. Nothing else added. No preservatives. No shortcuts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eSupports Gut Health\u003c\/strong\u003e — naturally fermented, rich in live cultures\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eAids Digestion\u003c\/strong\u003e — caraway seeds are traditionally known to ease bloating and support digestion\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eRich in Probiotics\u003c\/strong\u003e — contains beneficial bacteria for digestive and immune health\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eImmune Support\u003c\/strong\u003e — a healthy gut supports the immune system\u003c\/li\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eNutrient-Dense\u003c\/strong\u003e — naturally rich in vitamins and antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to Enjoy:\u003c\/strong\u003e Pairs beautifully with rye bread, sausages, roasted vegetables, or grain bowls. Tip: Avoid heating at high temperatures to preserve live cultures.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep refrigerated at all times. Unopened lasts up to 3–6 months when refrigerated. Once opened, best consumed within 4 weeks. Ensure contents remain submerged in brine, use a clean utensil when serving, and seal tightly after opening.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a raw, naturally fermented product. Because it is unpasteurised, it contains live cultures and may continue to ferment slightly over time. Produced in small batches to maintain quality, flavour, and integrity.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nourish \u0026 Co Natural Wellness","offers":[{"title":"Default Title","offer_id":54327471473012,"sku":null,"price":65.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/files\/sauerkraut-caraway-seed-spelling-focus.png?v=1775508063"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/collections\/sauerkraut-collection-brand-image.png?v=1775691595","url":"https:\/\/www.nourishandco.co.za\/collections\/sauerkraut.oembed","provider":"Nourish \u0026 Co Natural Wellness","version":"1.0","type":"link"}