{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp\u003e\u003cstrong\u003eChia Seeds – Natural Gut Health Superfood\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChia seeds are a powerful, nutrient-rich superfood packed with fibre, omega-3 fatty acids, and antioxidants. Traditionally used for natural energy and nourishment, they are a simple way to support your overall wellness and daily nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003cbr\u003eSupports healthy digestion and gut health\u003cbr\u003eHelps you feel fuller for longer (weight management support)\u003cbr\u003eRich in omega-3 for heart health\u003cbr\u003eHigh in antioxidants to support immunity\u003cbr\u003eProvides natural, sustained energy\u003cbr\u003eGut Health Support 🌿\u003c\/p\u003e\n\u003cp\u003eChia seeds are high in soluble fibre, which forms a gel when soaked. This helps:\u003c\/p\u003e\n\u003cp\u003efeed good gut bacteria\u003cbr\u003eimprove digestion\u003cbr\u003ereduce bloating\u003cbr\u003esupport regular bowel movements\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003eAdd 1–2 tablespoons daily\u003cbr\u003eMix into water, smoothies, yoghurt, or oats\u003cbr\u003eMake chia pudding by soaking in milk overnight\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place. Keep sealed after opening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product supports general wellness and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Nourish \u0026 Co Natural Wellness","offers":[{"title":"200g","offer_id":54280120009076,"sku":null,"price":75.0,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":54280120041844,"sku":null,"price":189.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/0186\/9428\/files\/chia-seeds-warm-background-with-bowl.png?v=1775592014","url":"https:\/\/www.nourishandco.co.za\/products\/chia-seeds","provider":"Nourish \u0026 Co Natural Wellness","version":"1.0","type":"link"}